Next Inspired Life Speaker

Our next Inspired Life talk is Tuesday, November 14 at 7pm with Kathy Flaminio, Founder/CEO of movemindfully, a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into simple trauma-responsive practices that are used in educational, therapeutic, corporate, and home environments.

The challenges of the past few years have taken a toll on all of us with a direct impact on our overall health and well-being. During this workshop, explore practical research-based interventions to interrupt anxiety, decrease stress/distress during the day, and improve sleep. Through hands-on learning, reflection, and discussion, participants will experience simple Breathe Move Rest practices that can be used throughout the day for yourself and your children.
 
Learning Objectives:
  1. Understand how breathing, regulating movement, and rest practices impact the brain and nervous system, reduce anxiety/stress/distress throughout the day, and improve sleep.
  2. Identify calming and releasing breaths to use in short bursts throughout the day to decrease stress and reduce anxiety.
  3. Practice regulating movement strategies to enhance self-regulation skills and reduce anxiety.
  4. Develop simple rest/relaxation activities to use throughout the day to improve sleep.
 

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