May Wellness Focus: Physical Wellness
It's time to get out and enjoy the longer days. Walking is an easy way to help maintain a healthy weight, keep your joints strong and live longer. It doesn't matter what age you are walking is beneficial for all. Now that the snow and ice have melted, go for a walk outside. Regular walking's effects are amplified when you take a stroll in nature. Walks can also be made social with a neighbor, good friend or partner. It can help you feel more connected and happier.
Minnetonka has amazing trails for walking. It actually has 24 parks with walking/hiking trails! Go to minnetonkamn.gov to find out more about the trails located near you. So, grab a friend and some hiking shoes and hit the trails.
Learn more about physical wellness on the Physical Wellness page, and in the Wednesday Wellness posts on our Facebook page.
Minnetonka has amazing trails for walking. It actually has 24 parks with walking/hiking trails! Go to minnetonkamn.gov to find out more about the trails located near you. So, grab a friend and some hiking shoes and hit the trails.
Learn more about physical wellness on the Physical Wellness page, and in the Wednesday Wellness posts on our Facebook page.
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May 2024 NewsletterMay Wellness Focus: Physical WellnessConfirmation Sunday 2024Day Camp Hosts NeededA Successful MHC Stories of Hope FundraiserSaints on Bikes - Minneapolis LakesTwo Weeks Left to Register for Day CampBible and Bagels - June 9Bubble Dance Party & Ice Cream SocialStay Connected This SummerSummer 2024 Newsletter
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