Posts with the tag “emotional-wellness”

Check out the 2025 Holiday Wellness Toolkit from Mental Health Connect. This resource guide provides ideas for individuals and families who are in need of carefully navigating their mental health and wellness during the holiday season. We encourage you to share this information with those who can benefit from it. Topics include:Ways to Use the Guide with Your Faith CommunitiesHelp for Holiday Stre...  Read More

Emotional Wellness is our focus in August. Whether that is taking stock of your emotional health, being more focused in expressing gratitude, or increasing your flexibility, our weekly social media posts will provide some thoughts on being intentional about emotional wellness. ...  Read More

Mindfulness: This is defined as a practice of being aware of all the elements in the present moment. Practicing mindfulness helps a person relate to stress and uncertainty with greater skill and ease. It can be practiced through mediation formally, or informally by bringing awareness to even the most mundane tasks like washing the dishes, walking the dog or showering. To practice mindfulness, for ...  Read More

February’s Wellness Wednesdays will focus on Emotional Wellness. Emotional Wellness can be described as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through time of change or challenge. Look to explore the importance of emotional well-being and things you can do to improve wellness. Explore the Emotional Wellness Page for more information and resourc...  Read More

Emotional wellness is that ability to handle life’s stressors. Emotions that bring us both “up” and “down” are natural given what we are experiencing. Cultivating emotional wellness includes strategies such as mindfulness, connection, and gratitude that bring a sense of being part of something bigger than ourselves, helping us see our emotions from a new perspective.Check out our Wednesday Wellnes...  Read More