February Wellness Focus: Emotional Wellness

February’s Wellness Wednesdays will focus on Emotional Wellness. Emotional Wellness can be described as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through time of change or challenge. Look to explore the importance of emotional well-being and things you can do to improve wellness. Explore the Emotional Wellness Page for more information and resources. Follow us on Facebook for our Wellness Wednesday posts.