Posts with the tag “physical-wellness”

Although we’ve barely felt a chill in the air this Autumn, it’s undeniable that wintry weather is not that far away. I don’t know what credibility my sources have, but I’ve read that this winter, unlike the last several, is supposed to be extra cold and snowy. As the weather turns colder, opportunities to move our bodies can easily diminish as the idea of going outside becomes less and less appeal...  Read More

What a glorious fall we have had this year! It sure helps to have nice weather to get outside and enjoy the fall colors. As the days turn cooler, it's important to have a plan to keep our physical-self active and practicing physical well-being! See other great physical wellness ideas on our weekly social media posts. ...  Read More

It's time to get out and enjoy the longer days. Walking is an easy way to help maintain a healthy weight, keep your joints strong and live longer. It doesn't matter what age you are walking is beneficial for all. Now that the snow and ice have melted, go for a walk outside. Regular walking's effects are amplified when you take a stroll in nature. Walks can also be made social with a neighbor, good...  Read More

As the days get longer and warmer, it’s a great time to turbo charge our physical wellness with outside activities and new ideas for the grill. Gather with friends or family and enjoy God’s creation. Check in on our Wednesday social media posts on Facebook and Instagram for more ideas....  Read More