NEXT STEPS FOR PHYSICAL VITALITY 

Explore our interactive information on Physical Wellness below and be sure to scroll down further to the bottom of this webpage for additional resources. You can also return to the wellness home page.

MORE RESOURCES

GET ACTIVE

All Saints Groups
  • Saints on Bikes
  • Saints on Skis
  • Faithful Walkers
Fitness at Home
As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.

Community Fitness Centers
As you feel safe in the community during the pandemic and after, check out these wonderful local fitness centers.

EAT HEALTHY
Websites for Overall Nutrition Guidelines – Mediterranean Diet

Website Resources for Healthy Recipes

Apps to plan healthy meals, find recipes, and make your grocery lists:

Weight Loss Tracking Apps

Cooking for Wellbeing  Interactive Cooking Class via Zoom (registration required)

ADDICTION
If you or a family member are struggling with addiction:
  1. Find a local support group – call a Mental Health Connect navigator at (612) 312-3377
  2. Call the Substance Abuse and Mental Health Services Administration national helpline, 1-800-662-HELP (4357), a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
  3. Want help quitting smoking?  Centers for Disease Control and Prevention free quitSTART app

HELP WITH SLEEP
Trouble sleeping?  Check out The American Sleep Association treatments and sleep APP suggestion.

TRANSPORTATION
Need transportation, but health or disability prevents you from being able to use regular fixed-route buses?  Visit Metro Mobility or call 651.602.1111 to learn more or schedule a trip.