Explore our interactive information on Physical Wellness below and be sure to scroll down further to the bottom of this webpage for additional resources. You can also return to the wellness home page.
Fitness at Home As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.
Want help quitting smoking? Centers for Disease Control and Prevention free quitSTART app
HELP WITH SLEEP Trouble sleeping? Check out The American Sleep Association treatments and sleep APP suggestion.
TRANSPORTATION Need transportation, but health or disability prevents you from being able to use regular fixed-route buses? Visit Metro Mobility or call 651.602.1111 to learn more or schedule a trip.