Fitness at Home
As an alternative to expensive workout equipment and subscriptions, try some of these first, or seek out videos for yoga or exercise on YouTube and other free services.Community Fitness Centers
As you feel safe in the community during the pandemic and after, check out these wonderful local fitness centers.EAT HEALTHYWebsites for Overall Nutrition Guidelines – Mediterranean DietWebsite Resources for Healthy RecipesApps to plan healthy meals, find recipes, and make your grocery lists:Weight Loss Tracking AppsCooking for Wellbeing
Interactive Cooking Class via Zoom (registration required)ADDICTION
If you or a family member are struggling with addiction:
HELP WITH SLEEP
- Find a local support group – call a Mental Health Connect navigator at (612) 312-3377
- Call the Substance Abuse and Mental Health Services Administration national helpline, 1-800-662-HELP (4357), a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
- Want help quitting smoking? Centers for Disease Control and Prevention free quitSTART app
Trouble sleeping? Check out The American Sleep Association treatments and sleep APP suggestion
Need transportation, but health or disability prevents you from being able to use regular fixed-route buses? Visit Metro Mobility
or call 651.602.1111 to learn more or schedule a trip.