April Wellness Focus: Intellectual Wellness

Welcome to April – the month of 60 degree temperatures, spring cleaning, and a focus on Intellectual Wellness from your All Saints Spiritual Formation Committee! Throughout the next four weeks, check the All Saints Facebook page on Wednesdays for a short, actionable tip for focusing on intellectual wellness.

Intellectual wellness is one of my personal favorite areas of the wellness wheel. After all, it sounds much more worthwhile to say "I'm doing mental jumping jacks" than to say "I'm playing Wordle on my phone." Playing games, learning new skills, and reading about topics that interest you are not only great hobbies, they are all improving your intellectual wellness. Check out this link for a list of 10 ways to "work out" with your brain!