Get Outside for Your Mental Health
A walk is as good as going for a run – for your brain. Studies reveal that a 20-minute walk just three times a week improves cognitive function as well as decreases symptoms of depression and anxiety.
When we’re outside, we’re moving, upright and alert, focused on what we’re doing with our body, and less stuck in our heads and our anxious thoughts. If we can combine these benefits by spending that time with other people, we can foster our social relationships.
Read the full article here and find more wellness resources on our wellness pages.
When we’re outside, we’re moving, upright and alert, focused on what we’re doing with our body, and less stuck in our heads and our anxious thoughts. If we can combine these benefits by spending that time with other people, we can foster our social relationships.
Read the full article here and find more wellness resources on our wellness pages.
Recent
Archive
2024
January
Day Camp Registration OpenNext Inspired Life Speaker: Rev. Hannah Campbell GustafsonJanuary Wellness Focus: Financial WellnessBeautiful Souls Grief Support GroupCelebrate Black Composers Concert with Mill City String QuartetFinal Inspired Life: Building Mental Wellness Together SpeakerOrdinary Time at Camp HouseTwin Cities Plastic-Free ChallengeFebruary 2024 Newsletter
February
March
2023
January
March
March Wellness Focus: Spiritual WellnessDay Camp at All SaintsDonate for Easter FlowersWork in Progress: Redo, Rewrite, Restore - Kids Connection for MarchClara Schumann PiecesPB&J (Pizza, Beverage & Justice) NightMarch PlaydateIntergenerational Serving at Feed My Starving ChildrenInspired Life Series: Ann PierceBehold the Darkness - Good Friday CantataAll Saints Increasing Partnership with ICAJoin Our Dedicated VolunteersThe Road: Featured Guest Alison YoungHoly Week ServicesCommunity Garden - Kids Connection for April
April
April 2023 NewsletterJoin Us for Our Easter EggstravaganzaLearn About Mental Health Connect ResourcesApril Wellness Focus: Intellectual WellnessApril PlaydateInspired Life Series: Beth DooleyRev. Kelly Chatman on April 30Thank You from ICAIntergenerational Serving Event this SaturdayInspired Life Series: Erin SharkeyStaff NewsMen's Breakfast Group ResumesUrban Ventures Spring Clean-Up DayParents Night Out - MayMental Health Connect Stories of Hope Breakfast
May
May 2023 NewsletterWhat is Asian Pacific American Heritage Month?May Wellness Focus: Physical WellnessSaints on Bikes Are Rolling Again!Raise Your Game - Kids Connection for MayMay PlaydateWhy is Asian Pacific American Heritage Month Celebrated in May?Help Host Counselors During Day CampRainflower Project#MoreThanEnoughInspired Life Series: Rudi HargesheimerHow does the ELCA support multicultural ministries including those for Asian and Pacific Islander Americans?Final Week to Register for Day CampJoin the All Saints Knitting, Quilting and Crafting GroupSign Up as a Coffee HostWho are Some Notable Asian and Pacific Islanders in the ELCA?Postal Food Drive ResultBike & Ice Cream – Doesn’t Get Better Than That!
June
ICA Volunteer OpportunitiesJune 2023 NewsletterHelp All Saints Garden Come to Life This SummerJune Wellness Focus: Social WellnessGet Outside for Your Mental Health'Come Together' Virtual GatheringsJune Parent and Child PlaydateEnd of Fiscal Year Giving ReminderBubble Dance Party and Ice Cream SocialParents Night Out - July
No Comments