Holiday Wellness Tips from Mental Health Connect

How to Cope with Stress During the Holidays
The updated resource guide for nurturing wellness during the holidays is now available on the Mental Health Connect website where you can find resources on:

• Suggestions for you
• Holiday stress
• Grief, loneliness, and being alone for the holidays
• Mental illness strategies
• Covid and holidays
• Gifts and giving
• Community holiday arts and music events
• Crafts to relieve stress during the holidays

You can find the 3-page Holiday Wellness Tips here.