Holiday Wellness Tips from Mental Health Connect
Download the 2023 resource guide for holiday wellness to find tips on finding wellness during the holidays:
Under Mental Wellness strategies, Mental Health America’s Ten Tools for Resiliency gives us suggestions to boost our wellness. Ways to Stay Positive (foster optimism, practice gratitude, and avoid negative thinking) are proven tools for helping us to be stronger and hopeful.
- Holiday stress
- Grief, loneliness, and being alone for the holidays
- Mental wellness strategies
- Covid and the holidays
- Gifts and giving
- Community holiday arts and music events
- Crafts to relieve stress during the holidays
Under Mental Wellness strategies, Mental Health America’s Ten Tools for Resiliency gives us suggestions to boost our wellness. Ways to Stay Positive (foster optimism, practice gratitude, and avoid negative thinking) are proven tools for helping us to be stronger and hopeful.
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1 Comment
These holiday wellness tips are fantastic! The holidays can be such a busy time, and it's easy to forget to prioritize mental health. I appreciate the reminder to set boundaries, take time for self-care, and stay connected with loved ones in meaningful ways. It’s comforting to know that small, mindful choices can make such a difference in managing holiday stress. Thank you for sharing these practical, grounding suggestions!