Next Inspired Life Speaker
Our next Inspired Life talk is Tuesday, November 14 at 7pm with Kathy Flaminio, Founder/CEO of movemindfully, a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into simple trauma-responsive practices that are used in educational, therapeutic, corporate, and home environments.
The challenges of the past few years have taken a toll on all of us with a direct impact on our overall health and well-being. During this workshop, explore practical research-based interventions to interrupt anxiety, decrease stress/distress during the day, and improve sleep. Through hands-on learning, reflection, and discussion, participants will experience simple Breathe Move Rest practices that can be used throughout the day for yourself and your children.
Learning Objectives:
The challenges of the past few years have taken a toll on all of us with a direct impact on our overall health and well-being. During this workshop, explore practical research-based interventions to interrupt anxiety, decrease stress/distress during the day, and improve sleep. Through hands-on learning, reflection, and discussion, participants will experience simple Breathe Move Rest practices that can be used throughout the day for yourself and your children.
Learning Objectives:
- Understand how breathing, regulating movement, and rest practices impact the brain and nervous system, reduce anxiety/stress/distress throughout the day, and improve sleep.
- Identify calming and releasing breaths to use in short bursts throughout the day to decrease stress and reduce anxiety.
- Practice regulating movement strategies to enhance self-regulation skills and reduce anxiety.
- Develop simple rest/relaxation activities to use throughout the day to improve sleep.
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