Help with Addiction      

• Find a local support group – call a Mental Health Connect navigator at 612.312.3377

• Call the Substance Abuse and Mental Health Services Administration national helpline, 800.662.HELP (4357), a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
  
  
• Want help  to quit smoking? Centers for Disease Control and Prevention free quitSTART app

Staying Active

• Hopkins Activity Center Resources for Seniors
  
  
• Metro Mobility:  Need transportation, but health or disability prevents you from being able to use regular fixed-route buses?  Visit website or call 651.602.1111 to learn more or schedule a trip.
  
  
• National Institute on Aging’s Maintaining a Healthy Weight Ideas
  Health information on maintaining a healthy weight
  
  
• 9 Brain Boosters to Prevent Memory Loss

Other Resources

• Sleep App Suggestions  
  Trouble sleeping? Check out The American Sleep Association
  
  
• Help with Bills
  US Government help with financial issues
  
  
• Financial and Legal Planning
  Put a few basic documents in place to give guidance to your loved ones and ensure your future well-being.
  
  
• Aging Parent Checklist
  Finances, important documents and important information
  
  
• On the Brink of Everything: Grace, Gravity, and Getting Old (2018) by Parker Palmer
  Drawing on eight decades of life and his career as a writer, teacher, and activist, Palmer explores the questions age raises and the promises it holds. “Old,” he writes, “is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows.”